Happiness Habits - *online* in Vienna.

 

Hello Nigel Want to learn how to be happier? Great news: our new Happiness Habits course is being run *online* near you in Vienna. On this special 6-week course you will discover the science-based foundations for happier living, with inspiring content from world-renowned experts. In each session, your local group will meet online for a great mix of expert videos, practical exercises, group discussions and the chance to develop helpful habits. Each week will focus on a different aspect of building and maintaining a happier life: Week 1: Gratitude with Vanessa King and Shawn Achor Week 2: Self-Care with Kristen Neff, Rupy Aujla and Darryl Edwards Week 3: Relationships with Robert Waldinger and Roxy Manning Week 4: Resilience with Tal Ben-Shahar and Maria Sirois Week 5: Kindness with Matthieu Ricard, Chude Jideonwo and Nipun Mehta Week 6: Meaning with Gretchen Rubin, Jon Kabat-Zinn and Richard Layard The course has been designed by experts at Action for Happiness, it is based on thousands of peer-reviewed studies and over 10 years of practical experience in bringing people together to take action and create meaningful change. This course starts on Tuesday Sep 3, 6:00 PM and will run online on Zoom at the same day and time each week for 2 hours. To help make the course as meaningful as possible and to support the quality of discussions there are a limited number of places available. Action for Happiness is a charity and the course is available on a suggested donation basis. Everyone is welcome and no one is ever turned away for lack of funds. Places are offered on a first-come-first-served basis - so grab your spot whilst you can! Join the course here: https://actionforhappiness.org/course/happiness-habits-vienna/?utm=EM-1 Thanks so much for being part of the Action for Happiness community and please do invite friends in your area along if you think they’d enjoy it too. Best wishes, Alex, Tanya and Gaby Action for Happiness